Somatic education is a practise of nervous self-regulation that aims to support the nervous system.
By stimulating a healthy physiology we develop coherence: homeostasis, balance as health both mental and physical.
Each session is unique. Throughout a weekly online practice we will deepen our capacity to be embodied and develop further sensorial self knowledge. Learning how to release and hold tension, creating pathways that can restore our bodies to states of further balance, health, well being and awareness.
☽The practises will be recorded and become available to anyone who wishes to take the class at another time.
More info: firstname.lastname@example.org
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