Somatic education is a practise of nervous self-regulation that aims to support the nervous system.

By stimulating a healthy physiology we develop coherence: homeostasis, balance as health both mental and physical.

About the practise:

Each session is unique. Throughout a weekly online practice we will deepen our capacity to be embodied and develop further sensorial self knowledge. Learning how to release and hold tension, creating pathways that can restore our bodies to states of further balance, health, well being and awareness.

☽The practises will be recorded and become available to anyone who wishes to take the class at another time. 


  • Inflammation and chronic pain reduction
  • Anxiety reduction
  • Recovery of the innate healthy aggressivity (boundaries and playfulness)
  • Vitality increase
  • Development of the physiology of calm
  • Increase of the breathing and cardio-vascular capacities
  • Self knowledge through of the body through the inner organs and systems 
  • Better digestion
  • Mental clarity
  • Promotes nervous discharges and self regulation

More info:
Join the Telegram Community to be the first to know

error: Content is protected !!