therapy

The body stores memory, implicit (non-verbal) or explicit (verbal).

This memory shapes our perception of reality. Through a very careful work of body consciousness we return the body to it’s original integrity, allowing us to feel more at ease, confident and present.

Gradually, we increase our inner resources, release trauma and conditioning through natural movement expression and new possibilities of being, feeling and sensing arise.

This is an important work to re-negotiate trauma and cultivate resilience.

Developing the capacity to acknowledge, in an embodied way, that what happened to us doesn’t fully define who we are, although it is part of our story. We can recover, release, integrate and move forward with more dignity, at each step of the way.

☼ The sessions may be Online, in Nature, on our therapeutic space in Sintra (Portugal) or online.

Duration: 60 minutes

☽ Frequency: sporadic, weekly or fortnightly